FM 7-22 Holistic Health and Fitness (H2F) Practice Test

These questions are part of the practice quiz. Start practicing

• Sleep readiness directs Soldiers on the proper dosing and techniques for maintaining the health of which part of the body?
• Which of the following is an example of a readiness metric used in H2F?
• Which data types are used in H2F surveillance?
• Which option is NOT included in the governance structure for H2F?
• The SPRC space is open all day to accommodate which activities?
• Which of the following is a component of the governance element?
• How is mental readiness viewed in H2F?
• What is a safety guideline regarding supplements in H2F?
• How does H2F promote resilience?
• Which of the following best reflects a comprehensive approach to fueling around training?
• Which element of the H2F system is described as housing the unit's H2F personnel and providing day-long access?
• How does H2F define functional fitness?
• What is the GOAL of the Holistic Health and Fitness System?
• Which of the following is NOT a Sleep Readiness Fundamentals component?
• The 5 Critical Elements of H24 are distilled from analysis of which framework?
• What is the primary objective of the Holistic Health and Fitness readiness system?
• Which statement best identifies the five enduring elements that enable H2F?
• After 24 or 48 hours, where are Soldier restrictions documented?
• Which list correctly identifies the five enduring elements of the Holistic Health and Fitness readiness system?
• In the initial phase of H24, recruits are trained to perform OPAT and prepare to conduct which activities?
• Which program is part of the Initial Phase of Holistic Health and Fitness?
• What is the purpose of a pre-exercise meal?
• What is a common tool used to assess movement quality in athletes?
• What is a core principle of nutrition timing on training days?
• The H24 System is centered on what?
• How does H2F aim to manage fatigue during training cycles?
• What is the most important component of the governance process?
• Which of the following is NOT one of the five Critical Elements of the Holistic Health and Fitness System?
• Which statement best describes physical programming?
• What does SPRC stand for?
• Name the five Critical Elements of the Holistic Health and Fitness System.
• Which factor is commonly cited as a barrier to H2F adoption?
• Who is the Principle Audience for FM 7-22?
• Which option best describes the purpose of the commander's H2F performance team?
• The foundation to program design is?
• Which domain addresses rest and recovery as part of readiness?
• What is a common barrier to implementing H2F in a unit?
• HPDT stands for?
• Governance at senior leader levels ensures what?
• In the Holistic Health and Fitness System, governance is defined as?
• Which statement best describes the commander's H2F performance team?
• Mental readiness includes which characteristics?
• Name a primary injury-prevention strategy in H2F?
• Which element is part of the H2F system's five critical elements?
• Who is responsible for training to regulatory and doctrinal standards in the H2F program?
• Which of the following is NOT a leadership action in the Holistic Health and Fitness program?
• How is ACFT related to H2F?
• Mental readiness is addressed through training on which skills?
• What is the purpose of inspection data in H2F surveillance?
• Which factor is promoted to improve sleep readiness?
• What does the sustaining phase prepare soldiers for?
• Which forms are authorized for written profiles in the Army?
• What is periodization in H2F training design?
• Mental readiness is supported by which of the following?
• What should guide the macro balance in meals in H2F?
• Which category focuses on infrastructure and tools within the H24 System?
• What is one way to reduce overtraining risk in H2F?
• Name the five critical categories that makeup the H24 System.
• Holistic Health and Fitness is also known as what?
• What is a primary role of recovery within the H2F framework?
• Which publication covers Holistic Health and Fitness Testing?
• Which readiness domain includes techniques to improve cognitive thinking skills, emotional control, and interpersonal skills?
• Which of the following is NOT a domain of the Army Holistic Health and Fitness System?
• What approach does the H2F System use to build Soldier performance?
• Which sleep practice is recommended to manage sleep in H2F?
• When should carbohydrates and protein be consumed relative to training?
• What protein intake range is commonly recommended for active Soldiers per kilogram body weight per day?
• What is the fifth Critical Element of H2F?
• What are the non-physical domains of H24?
• Which readiness domain is described as being contextualized for all Soldiers and their leaders against the Army's moral and ethical fabric without regard for specific religious beliefs or traditions?
• Inspection data helps commanders determine which aspect?
• Which group is included in FM 7-22's principle audience besides leaders?
• In H2F, what is essential for tailoring conditioning plans?
• How is Holistic Health and Fitness defined in Army terms?
• Nutrition refers to what in a Soldier's diet?
• Which of the following is a biometric data point used in H2F?
• What is the purpose of a cooldown after training?
• Which element is associated with the Sustaining Phase of Holistic Health and Fitness?
• FM 7-22 presents training in what manner?
• Which of the following is NOT one of the five critical categories of the H24 System?
• According to STANDARDS, what happens to standards as performance levels increase?
• Which of the following is NOT a component of foundational health?
• Which of the following is a primary safety practice during training under H2F?
• Which elements of the H2F system make the performance readiness training experience immersive?
• Which publication covers the Drills and Exercises of Holistic Health and Fitness?
• In H2F, what is the purpose of movement preparation?
• DOTMLPF stands for which set of seven categories used to analyze H2F initiatives?
• What does the LEADER EDUCATION Element describe?
• Which statement describes the H2F GOAL?
• Which statement about Special Programs Included in H2F is true?
• What is a fundamental focus of the H2F framework?
• Which combination of factors is central to achieving optimized readiness according to H2F?
• The sustaining phase aims for mastery of physical and nonphysical attributes of which aspects?
• What are the phases of H24?
• H2F doctrine emphasizes what?
• How is physical fitness and foundational health optimized?
• The Holistic Health and Fitness program is designed to meet the commander's training goals by developing readiness appropriate to which factors?
• The PROGRAM element of the Holistic Health and Fitness System is?
• Immersive programming owned by and delivered in the unit builds which of the following?
• Which best describes the purpose of Functional Movement Screen (FMS) in H2F?
• Which statement best describes the relationship between sleep and training quality?
• A key sleep hygiene practice recommended in H2F?
• Which statement correctly describes sleep extension and napping?
• What is the Medical Readiness Portal used for?
• Which element contributes to resilience in H2F?
• FM 7-22 establishes what doctrine?
• Immersive performance readiness programming is owned by and delivered in which setting?
• The doctrine provides the foundation for all Soldier readiness programs.
• Which of the following is NOT a principle of Physical Readiness?
• Why is nutrition variety significant in H2F?
• What is the PERSONNEL Element in the H2F System?
• DA Form 3349 lists modifications to physical activities including which assessment?
• Which readiness domain emphasizes eating for performance in garrison and operational settings?
• What does the H2F surveillance system aim to develop?
• What role does recovery play in long-term training planning?
• How many governing principles drive the five Critical Elements of H2F?
• How long does the initial phase last?
• How does H2F address sleep debt?
• How should meals be balanced according to H2F macro principles?
• What does MFT stand for?
• Why is sleep a focus in H2F?
• FM 7-22 emphasizes readiness to fight and win in which operational context?
• Which practical method helps manage stress during operations?
• The five critical elements are driven by which three principles?
• DA Form 3349 is:
• Which domains are essential in the H2F program?
• Which category includes developing the unit's leadership capabilities and education within the H24 System?
• H2F doctrine recognizes that Soldier readiness depends on proper combinations of?
• Which option lists exactly the five domains of the Holistic Health and Fitness System?
• Which statement best describes the relationship between deliberate training and purposeful training in H2F?
• Which list correctly names the five enduring elements of the Holistic Health and Fitness readiness system?
• How should a Soldier approach a nutrition plan during deployment?
• Which of the following is NOT a SLEEP Readiness Principle?
• Which Army Regulation directs the Army's mandatory training requirements?
• How should soldiers approach training after an injury?
• Which of the following is NOT a component of DOTMLPF?
• Which professionals are included on the commander's H2F performance team?
• What does survey data focus on within H2F?
• What role do medical staff play on an H2F team?
• Which of the following is a domain of the Holistic Health and Fitness System?
• If a unit performs non-standardized drills and exercises, who discusses them to avoid risk to readiness?
• What does the Holistic Health and Fitness System describe?
• What is the purpose of mobility work?
• On which form is the Individual Sick Slip written?
• Which of the following is NOT one of the five enduring elements of the Holistic Health and Fitness readiness system?
• What approach does H2F take toward data and decisions?
• What type of approach to physical and non-physical readiness is the H24 System?
• Who are typical members of an H2F team?
• What is a common goal of mobility work in H2F?
• What is a primary purpose of biometric data in H2F?
• What is the 'Performance Triad' central to H2F?
• What is a primary principle of Personal Conditioning (PC) in H2F?
• What is Holistic Health and Fitness in the Army?
• In deployment, how should hydration be treated in the nutrition plan?
• What does the Equipment and Facilities element refer to in the H2F System?
• Which option best describes how data sources guide adjustments in H2F?
• What is the primary purpose of the Holistic Health and Fitness (H2F) program?
• What is a key step when planning training after an injury?
• Which governing principles drive the five H24 Critical Elements?
• Which statement about the sustaining phase is true?
• Which item is NOT listed as a Sleep Readiness Fundamentals component?
• What does research and analysis enable within H2F?
• Spiritual readiness supports what in training or operational environments?
• How does H2F align with Army readiness doctrine?
• What is the effect of proper recovery on training cycles?
• Which is a critical information requirement answered by the H2F surveillance system?
• Physical programming includes which of the following examples?
• During the recovery window, what is the primary purpose of fueling?
• OPAT stands for?
• What best defines the 'recovery window' after a workout?
• Which of the following is a governance component?
• Sleep debt affects performance in which of the following ways?
• Spiritual Readiness addresses?
• Which technique is used to build mental resilience in H2F?
• Which element focuses on educating leaders within H2F?
• Why is hydration crucial in H2F?
• DD Form 689 is best described as:
• Which statement correctly describes the relationship of the commander's H2F performance team to other domain experts?
• FM 7-22 is described as a full revision and expansion of which doctrine?
• Proper Sleep sustains which of the following?